Seasonal Affective Disorder, or SAD, is more than just those winter blues or a seasonal “funk.” SAD is a type of depression that is most commonly associated with the fall and winter months.

Symptoms of SAD can include:

• low energy
• depressed mood
• hopelessness
• irritability or anxiety
• poor concentration
• social withdrawal
• changes in sleep and/or appetite
• loss of interest in activities you once enjoyed

  What can you do about it?

• Structure. Go to bed at a regular time and get enough rest. Give focus on eating healthy meals on a regular schedule.
• Make your environment brighter when you can. Open blinds and sit closer to bright windows.
• Get outside. Go for a walk, take your lunch outside, take temporary breaks throughout your day and enjoy the sunshine.
• Exercise. A regular exercise routine can help with stress relief, and being more fit can help to increase self-esteem. Plus, exercise increases levels in your brain of the same chemicals used in anti-depressant medications!
• Socialize. Connect with the people you enjoy being around.
• Take a trip. Attempt to plan for vacations during the winter months when possible.

  A couple of things to remember:

• We all have tough days and times when life presents us with an increase in overall stress. It’s ok to have a bad day. However, SAD is a type of depression, and if your symptoms do not improve, or even worse, it may be time to seek professional support.
• Treatment options can include psychotherapy, medications, and even light box therapy.