Tashena Gonzales is a certified holistic wellness coach, mindfulness leader, self-development/success coach, & group coach. She got started about 5 years ago because she was sick and tired of being sick and tired with, hormone, allergy, skin, pain issues and more.

Providing educational services and coaching to busy professionals, so they do not allow their busy schedules to impede self-care and being healthy, Tashena has over 800 videos on health and education on YouTube 150 of which are in Spanish. Covering a wide arrange of topics: such as natural ways to deal with high blood pressure, benefits of deep breathing, and detoxing your make-up bag, she has been on several podcasts sharing on toxic-free living, does weekly in person education, and speaks regularly at a wellness events.

Tashena recently shared on an interview her battle with fighting Posttraumatic stress disorder (PTSD). As a child, Tashena experienced physical, mental, and sexual abuse. While she went many years managing her PTSD, the pandemic forced her to dig deep and use both eastern and western medicine to work through her PTSD and grieving of various losses she experienced during this time. Because of this, Tashena has intensified her efforts in bringing awareness to holistic forms of self-healing in order to help educate the community on its benefits.

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Check out her recent interview

Posttraumatic stress disorder (PTSD) is a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event such as a natural disaster, a serious accident, a terrorist act, war/combat, or rape or who have been threatened with death, sexual violence or serious injury.