In a powerful gathering of minds and hearts, Our Collective Trauma And Healing (OCTAH) recently hosted its 4th Annual Brunch, focusing on the crucial aspect of mental health awareness, particularly within the realms of therapy for couples and minorities.

The event featured insightful discussions led by distinguished mental health professionals, such as Dr. Marcus Masón LCPC, NCC, the owner of Minds In Motion Therapeutic Services. Dr. Masón emphasized the significance of leadership in mental health, stating, “Someone has to lead, and in order to thrive, someone has to know when it’s not their turn to lead.” He also touched on the delicate nature of accountability, noting that it can feel like an attack if one is not ready to receive it. Carl C. Scott MA, BS, shed light on the essential role of media in promoting awareness of pro bono therapy and insurance benefits that can facilitate access to quality mental health services. Recognizing that therapy is not one-size-fits-all, the speakers stressed the need for tailored solutions that cater to the unique challenges faced by couples and minority communities.

India Daniels, the passionate Founder of Our Collective Trauma And Healing, was instrumental in orchestrating this impactful event. Daniels showcased her dedication to mental health advocacy and her commitment to breaking down barriers surrounding therapy. Her efforts resonated with attendees, fostering an atmosphere of openness and understanding.

Khavah Murray, Owner and Therapist at Hope Deals Counseling & Consulting, brought a refreshing perspective to the conversation. Murray highlighted that in the realm of mental health, sometimes the victory lies in the simple act of reaching therapy. Drawing a parallel with everyday tasks, she expressed, “Sometimes the win is simply getting to therapy. Something like brushing your teeth that day might be the win.”

The 4th Annual Brunch organized by OCTAH served as a pivotal platform for meaningful dialogue and raised awareness about the importance of mental health, therapy, and the accessibility of these services. As the event echoed the sentiments of the speakers and participants alike, it became evident that addressing mental health is not just about the journey but also acknowledging the small wins along the way. OCTAH’s ongoing efforts to destigmatize mental health issues and promote accessible therapy options are vital steps towards fostering a healthier and more compassionate society.