Michelle Maldonado: A Journey of Faith and Determination

Michelle Maldonado is an example of what happens when someone believes in you. A wife, mother, community leader, small business owner, and advocate for the marginalized voiceless, Michelle is breaking down barriers for herself and the generations to follow. Michelle’s journey hasn’t been without challenges; like many change-makers, her story starts with a measure of […]

Hard Work Gets Results: Aris Runnels

Aris Runnels, a 17-year-old senior at Colgan High school in Manassas, qualified for the 2021 Olympic swim trials earlier this month in the 100-meter backstroke. Aris started competitive swimming at 5, and she currently swims for the Nation’s Capital Swim Club (NCAP). Over the years with practice and training, she felt she’d mastered her breaststroke […]

DC Music Summit 2021: Beyond The Buzzwords

Diversity and Inclusion, a quick Google search of these words and you will find about 375,000,000 results in 0.67 seconds. The current events involving racial injustice and brutality have created a sense of urgency for individuals and businesses to show their support of various cultures by adding those terms into their agendas, events, and courses. Although […]

As A Woman: Finding Therapy

When dealing with mental health challenges, it’s often recommended to seek therapy. This may create anxiety for those who have never looked into therapy before. What are some tips to help you seek a good therapist? Deon Brown, LCPC, LCADC Clinical Therapist suggests these three things to look for when seeking a new therapist. Skill […]

As A Woman: PTSD

May is Mental Health Awareness Month, and we will discuss topics around mental health in each article of As A Woman. Today’s topic is around the commonly known term, “PTSD”. What is PTSD? According to the American Psychiatric Association (APA), Posttraumatic stress disorder (PTSD) is a psychiatric disorder that may occur in people who have experienced […]

Feature: Artist-NiccoFeem

Nicholas Feemster (NiccoFeem) is a multi-talented hip-hop artist, musician, elite lyricist, and a young Black male who is taking a stand to spread awareness around Mental Illness. Nicholas, “Nicco” began his musical career at 13 and later took home the first place prize in a high school talent show at age 16. Nicco graduated from […]